6/17/2023 0 Comments Have a relax time![]() ![]() Measuring your blood pressure is all about looking at averages and patterns over time. You should sit with your back straight and supported, so we'd recommend sitting on a dining chair over the sofa for example. When you take your blood pressure, make sure you're sitting in a comfy chair with both feet on the floor. Try not to drink before taking your blood pressureĭrinking alcohol raises your blood pressure, so we advise you to avoid taking your blood pressure if you've drank an alcoholic drink or have been drinking the day before. Even if you feel like you're relaxed, try to wait as long as you can before taking your blood pressure. But did you know it takes a couple of hours to come back down to normal levels. Most of us know that exercise increases your blood pressure. Don't take your blood pressure right after exercise ![]() When you're holding your bladder, it can put pressure on your abdominal muscles and blood vessels. Make sure you go to the bathroomĭid you know a full bladder can increase your blood pressure? Try cooking at home or choosing a low-sodium option if you need to buy ready-meals.īBC Good Food has a range of low-sodium recipes you can try out. Pre-packaged, processed and restaurant foods are the biggest culprit for a lot of salt. If you’re salt-sensitive, these can cause quite large rises in your blood pressure. We know that sodium in the diet causes an increase in blood pressure. Giving your dog some much-needed belly rubs can lower your blood pressure by 10%? If you have a pet, spending 10 minutes with them before taking your blood pressure could have a really positive effect. Spend some time with your furry friendsĪround 50% of people in the UK have a pet, but most people don't know they can help lower your blood pressure. ![]() Too much caffeine can cause a short, sharp rise in blood pressure.Īvoid coffee, tea, chocolate, coke-cola, and other caffeinated food and drink a few hours before taking your blood pressure. Try this short five-minute guided meditation before taking your blood pressure.Īnother benefit of meditation is that there's now solid evidence it can improve your concentration, pain tolerance and even make you a nicer person. Try a short, guided meditation before taking your blood pressure. We also know that meditating regularly can lower blood pressure long-term.Įven five minutes of sitting still and focusing on your breathing can have a big impact on your blood pressure readings. Meditation is a great way to calm your mind and reduce stress. Our tips to help you relax before taking your blood pressure: 1. So we want to make it easy for you to take your blood pressure from home at a time that suits you – and then be able to send it straight to us. We know that measuring blood pressure can be uncomfortable and that you might not always get the support you need. People who find GP practices or getting to GP practices stressful might have high blood pressure when a doctor or nurse is measuring it and not because they have an underlying medical problem. It's normal for unfamiliar or stressful environments to increase your blood pressure. This might sound familiar, and it's called 'white coat syndrome'. Our blood pressure can change drastically depending on where we are. It might come as a surprise, but where and when you measure your blood pressure really matters. ![]()
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